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If you’re using the treadmill walk up hill this will challenge your body more and burn a greater number of calories in the same amount of time.

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Best place to keep in shape or loose some few pounds in a bevy of health concsious beauties

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Hunger is often mistaken for thirst so before you eat, have something to drink...

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Try their sauna facilities *AWESOME*

Bulking up before I dash to the office lol

best place for a work out